Millions of men know firsthand what inflammation of the prostate gland is. At the end of treatment, doctors strongly recommend that they familiarize themselves with ways to prevent recurrence of prostate involvement. Among them, the prevention of prostatitis stands out. It will be useful for men who have not experienced the same problem.
Primary and secondary prevention
There are several forms of prevention:
- main. Its main purpose is to prevent the development of inflammatory processes in the prostate. Such prevention is necessary for every man after 30 years;
- Intermediate. It is intended for those who have had prostatitis. The purpose of this prophylaxis is to prevent re -lesions of the gland and reduce the risk of the disease developing into a chronic form.
Prevention of prostatitis in men at home consists of a large number of activities that significantly improve a person's quality of life and protect him from prostatitis.
Lifestyle
Everyone, regardless of his or her level of health, should lead a proper lifestyle. It is this preventative measure that prevents a large number of diseases. Prostatitis is no exception.
Most men have prostatitis due to an inactive lifestyle. Prolonged sitting or lying position leads to a process of stagnation in the pelvic organs. And this is an ideal condition for the development of prostatitis.
To avoid pathology, it is necessary to engage in active sports, swimming, take time for a walk in the fresh air. Gymnastics is no less useful, for which you should definitely allocate a place in the daily routine.
Normalization of diet
What a man eats greatly affects the work of his internal organs and body systems. Leading nutritionists share with everyone the secrets of how to prevent prostatitis with a well -planned diet. Diet has always been part of the treatment for patients with prostate inflammation. It is also useful for healthy men who do not want to face an unpleasant diagnosis in the future.
Adherence to certain food cultures helps prevent the development of prostatitis:
- Meals should be done in designated areas. It is highly undesirable to eat while on the go;
- It is necessary to keep the cutlery clean;
- You need to eat at least 3 times a day. There should be a break of up to 4 hours between meals. If a person does not have the opportunity to enjoy a regular snack between breakfast and lunch or lunch and dinner, he should at least drink a cup of tea;
- It is required to leave snacks in the late afternoon and evening. This option is allowed only if the person works night shifts.
Men should make their choice in favor of dishes prepared from natural products. It is highly undesirable to include overly fatty, fried, smoked products in the diet. Boring menus are also included in the ban. Harmful foods must be replaced with healthy foods that do not contain preservatives and dyes.
Proper nutrition will save not only from prostatitis, but also from many other diseases.
The daily diet of a man who takes care of his own health should be enriched with fruits, vegetables, meat and fish products, as well as dairy products.
In order not to suffer from health problems, you must give up alcohol. Its presence in the diet is allowed only in minimal amounts.
massage
The most important way to prevent prostatitis, doctors call a glandular massage. Such a procedure is allowed for men who have experienced a more severe form of the disease. Thanks to the therapeutic sequence, the necessary outflow of fluid is created, which accumulates in the acini as a result of the inflammatory process.
Doctors usually recommend finger prostate massage for men. It copes well with venous congestion in problem areas and improves blood circulation. In order for the prostate gland to function normally, it is necessary to undergo a full course of prophylaxis, which includes about 8-10 sessions.
Protection against body infections
Prevention of prostatitis at home should be aimed at protecting the body from infection. This is because prostatitis in most cases is provoked by the causative agent of diseases of the genitourinary system. If a man is already infected, he should immediately begin treating the focus of the infection to prevent its spread.
Intestinal diseases can cause infections. This department of the gastrointestinal tract must be monitored with special care. It is necessary to avoid the appearance of constipation or diarrhea, as such stool disorders weaken local immunity. Cracks in the anus and hemorrhoids should also be avoided.
It’s not just intestinal problems that can lead to glandular infections. Diseases of the urinary system are no less dangerous. Timely emptying of the bladder and prevention of overfilling help prevent it.
If the bladder is full for a long time, it leads to infection of the pelvic organs.
Prevention of prostate inflammation affects a man’s intimate life. Sexually transmitted diseases increase the chances of glandular infections. Therefore, you should avoid sexual intercourse with an unfamiliar partner. It is also advisable to avoid prolonged abstinence from sex. At the same time, intercourse that is too frequent is also considered unacceptable.
Gymnastics and Exercise
Exercise for the prevention of prostatitis gives good results. Daily morning exercise is good for everyone. It is not necessary to take pills to avoid problems with the pelvic organs. It is enough to regularly do a special set of exercises. It includes:
- Pelvic rotation in different directions;
- Raise the leg up and rotate it while lying down;
- Squatting
- "A bicycle";
- "Birch".
Such gymnastics will help increase blood flow in the pelvic area. It helps reduce the risk of edema in problem areas and stagnant processes.
What other exercises for the prevention of prostatitis should be included in daily gymnastics, the doctor will tell you.
Medications
As directed by a doctor, men can take medication to prevent prostatitis. They have the following effects:
- Prevents the appearance of stagnant processes;
- Reduces the risk of infection
- Normalizes blood circulation;
- Increases hormone levels;
- Restores metabolic processes.
Preventive drugs are presented in different pharmaceutical forms. To maintain the normal function of the organs of the genitourinary system and strengthen local immunity, the following are appropriate:
- Generic antibiotics;
- Antiprotozoal drugs;
- Antiviral drugs;
- Herbal remedies;
- Suppositories.
Medications and supplements have contraindications and side effects. Therefore, you should not start taking it without first consulting your doctor.
Restoration of the people
Prophylaxis of prostatitis with folk remedies remains popular among men. They allow you to replace pills and other medications that do not always differ in their natural composition. To recover faster, as well as in the future to prevent recurrent prostate infection by infection, proven medications will help:
- Pumpkin seeds. Raw seeds, which need to be bitten in small quantities daily, help restore glandular health;
- Colored onions. It is prepared from onions, which is poured with 300 ml of boiling water. The product should be infused for about 2. 5 hours. After it is taken 3 times a day, 40 ml;
- Herbal colored. A popular remedy that many men love is made from collecting basil flowers, horseradish and walnut leaves. The main components are mixed with each other in a ratio of 1: 4: 1. Next, the mixture is poured with 500 ml of red wine. It should be infused during the day. It is recommended to take wine tincture of 60 ml three times a day;
- Colored with honey and onions. Another useful drug that helps protect the prostate and other genitourinary organs from inflammation. It is made from 180 g of honey and 500 g of onions. The resulting mixture is poured into 1 liter of dry white wine. The drug should be infused for about 8-10 days. After it is taken before meals, 60 ml;
- Chestnut gravy. The recipe requires 5 tbsp. l. chopped bark of this tree. They need to be poured with 1 liter of hot water, and then evaporated in a water bath until 300-350 ml remain in the container. The finished medicine is recommended to drink 35 drops before sitting at the dinner table;
- Alcohol suppositories for the prevention of prostatitis with propolis. Before using this medication, it is important to consult your doctor. To prepare such a candle, you need to mix 100 ml of alcohol and 20 propolis. For every 50 mg of mixture, add 10 g of cocoa butter. From the resulting mass, a small wax is formed, which should be placed in the anus at night for a month;
- Honey candles. Such a remedy can be prepared at home from 6 tbsp. l. rye bread (pulp) or flour, 2 tsp. honey and 2 eggs. Candles are formed from these materials. They are placed rectally 2 times a day for a month;
- Herbal tincture for enemas. There are many recipes for preparing such a product. One of the most effective is an infusion made from calendula, chamomile, arnica, celandine and plantain. The plants are mixed in a ratio of 4: 4: 2: 1: 30. Pour the mixture of herbs with 500 ml of boiling water and leave for at least 45 minutes. Do not give enemas too often, as this can cause problems in the intestines.
It just depends on a man’s actions whether he is at risk of contracting prostatitis or whether he doesn’t have to worry about this anymore. It should be remembered that even a perfectly healthy person may one day face an unpleasant diagnosis if he neglects a healthy diet and proper lifestyle.