Prostatitis is an inflammation of the prostate gland caused by dysfunction of the male body. The acute form is expressed in severe pain in the perineum, fever, painful urination, high fever.
Chronic prostatitis, unlike acute, can only occasionally bother the patient. This form is characterized by periodic pain in the perineum, frequent desire to urinate, which is rare.
If you do not seek help from a qualified specialist in a timely manner, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of prostate inflammation and adenomas
- bacteria infection.
- Viral infections, often caused by the common cold.
- Office work, less physical activity.
- Violation of sexual activity.
- Pressure.
- Lack of rest and proper sleep.
- Unbalanced diet.
Nutrition for prostatitis in men
The nutritional system of nutrition with prostatitis plays an important role. In order for treatment to be comprehensive, along with medications, it is necessary to support the body with a balanced diet.
Naturally, for the duration of the disease it is necessary to exclude fatty, fried, salty, smoked foods, fast food. You also have to wait a bit with alcohol, sweets and fresh cakes.
Important foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, melons, tomatoes, watermelons, watermelons.
- Greens: dill, parsley, salad.
- Low -fat boiled or grilled meats and fish (beef, chicken, rabbit, turkey, cod, pollock, perch).
- Vegetarian soups (beetroot, cabbage soup without cabbage, milk soup);
- Fermented dairy products (kefir, sour cream, cream, natural yogurt, cottage cheese).
- Side dishes and cereals from cereals (barley, oats, buckwheat).
- Durum wheat pasta, brown rice.
- Wheat Bread.
- Pumpkin seeds, walnuts.
- Unrefined vegetable oils (sunflower, olive).
- Desserts show dried fruit and honey. You can add healthy sweets to the diet in small quantities: marshmallows, marshmallows, marmalade.
- Drinks: compote, kisses, fruit drinks, rosehip soup.
Nutrition for prostatitis. Contraindications
As mentioned above, unhealthy foods should be excluded from your diet for a long time. It slows recovery and irritates the prostate.
Foods that should not be added to foods for prostatitis:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- Offal (liver, kidneys, heart);
- Fatty meat soup;
- mushrooms;
- Flour and sweet foods;
- smoked dishes;
- Strong carbonated drinks, tea and coffee:
- Mayonnaise, fatty sauce, spicy seasoning;
- Cabbage, beans, peas (due to increased fermentation in the intestine caused by these foods);
- Artificial additives in food (dyes, preservatives, stabilizers, emulsifiers, etc. )
Nutrition in the treatment of prostatitis resembles a standard set of rules for people who adhere to a properly balanced diet. Only healthy food can guarantee healthy digestion and maximum absorption of essential substances. With the exacerbation of chronic prostatitis, it is necessary to monitor nutrition especially carefully.
Basic principles of nutrition for prostate inflammation and adenomas
Basic principles of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all essential trace elements.
- Achieve optimal food absorption.
- Eliminates constipation as one of the causes of stagnation in the prostate gland. To do this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. Adequate amount of water per day (compote, juice, jelly) will help prevent constipation and problems with the digestive tract.
- Lose excess weight. Obesity causes a stagnant process in the prostate gland. But if you follow a diet, eat healthy foods and leave out the harmful ones, then the weight itself will decrease insignificantly.
Modes and norms of nutrition for prostatitis
- Eat up to four times a day.
- Dinner 3 hours before bed. Just before bedtime, with excruciating hunger, you can drink fermented milk products.
- Reduce the amount of fat on the menu. You should not eat fatty meats, sausages, bacon, sweets.
- The meat must be lean. It's beef, rabbit, chicken, turkey. They can be baked, boiled, cooked in a double boiler.
- Meat products should be eaten along with grains, vegetables, fruits.
- If you have a sweet tooth, then sometimes you can afford to buy healthy sweets in small quantities: honey, marshmallows, marshmallows, marmalade, homemade jams.
Final Recommendation
All dishes must be prepared properly, without excess fat, salt, sugar and spices. To do this, use the "modern kitchen helper": double boiler, slow cooker, oven.
Make it a rule to always consume healthy berries such as lingonberries and cranberries. But it is better to use it fresh, not boiled. You can make juice, compote, add to milkshakes.
At first, you may feel uncomfortable from unfamiliar foods and rejection of harmful foods. The main thing is to properly compile a menu in which the diet will be not only healthy, but also delicious.
Healthy eating habits will help prevent problems with prostatitis and adenomas, as well as improve digestion and strengthen the immune system.